Muscle spasms can actually occur anywhere in the body but are most common in the legs, feet and lower back. Because the muscles can’t relax, they can stay cramped up for some time. When you experience a spasm in your back, leg or neck, the muscles tighten and cramp up without you moving them yourself. Muscle spasms are involuntary contractions in one or more of the body’s muscles. However, it is good to know that there are plenty of natural ways to prevent them happening in the first place and for treating any cramps you may have.īefore we go on to look at the best essential oils to treat them, let me explain exactly what a muscle spasm is. I have woken up on numerous occasions with a Charley horse and my poor wife has been called into action to raise my leg until the pain subsides.įortunately, most cramps and spasms are not serious and are very short-lived. One of the worst types of leg cramp is known as a Charley horse and causes a cramp so painful in your calf muscles that you may well scream out in pain. These painful cramps are the result of involuntary muscle contractions known as spasms that can occur in many of the body’s muscle groups besides the lower leg. I am certain that everybody has experienced painful cramps from time to time.Ĭramps might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep.Ĭramps commonly occur in the calves and feet and the resulting pain when your muscles tighten and harden can be excruciating. ![]() Phil – Reviewed & Approved on October 27, 2018 This product is not intended to diagnose, treat, cure or prevent any disease.MBBS, B. These statements have not been evaluated by the Food and Drug Administration. Keep this and all medication out of the reach of children. If pregnant or lactating, consult your physician before using this product. Store tightly sealed in a cool dry place. Warnings: Consult a knowledgeable healthcare professional for proper use. Magnesium Citramate:1 capsule twice daily.*Note: 1-2 additional scoops can be taken as needed during longer events. Electrolyte Energy Formula: Mix 2 scoops into 8-10 ounces of water or juice 20 minutes before exercise.Muscle Cramp Tension Formula: 1-2 capsules twice daily.Order today and start experiencing the benefits of these muscle cramp relief supplements! ![]() Magnesium is rapidly used up in the course of metabolism. It serves as a gentle muscle relaxer and calming agent. ![]() Magnesium Citramate is the most important mineral when it comes to cramps. Muscle Cramp Tension Formula provides important electrolytes and herbs to decrease nighttime or exercise-related muscle cramps.Įlectrolyte Energy Formula supplies the major electrolytes (sodium, magnesium, calcium and chloride), glucose and maltodextrin for a pre-workout boost of energy. Take a look at our natural supplements for cramps. The nutrients in these supplements help muscles relax. Additionally, a lack of specific minerals and other nutrients can cause them. Muscle cramps are typically caused by an imbalance of electrolytes. Supports muscle function during endurance activities.Great for all muscle cramps, including menstrual and nighttime.Supplies the nutrients needed to prevent muscle cramps.Three supplements that focus on preventing and eliminating muscle cramps. ![]() Muscle Cramp Supplement Bundle- Relieve Muscle Cramps at the Source
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